START HERE

 

 

The Body Construction Blog is the documentation of evolution of Body Activation study materials, and trainer education sessions for everyone to use.

This site is specifically for Exercise Professionals that are compulsive (or even more compulsive than I am) about progressing their understanding of mechanics, anatomy, physiology, and communication.

Please share this site with anyone who would benefit, and join the newsletter for any updates to the site, and my latest videos.

Keep Progressing,

Keith Shimon

 

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

Margaret Mead